Everyone wants long, beautiful hair, but getting it can be difficult at times. It’s important to know the factors that impact hair growth and strength. Although genetics plays a role, however, there are a few things you can do to…
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Push-ups are a basic yet effective workout that has numerous benefits for people of all ages and levels of fitness. They do not require any equipment, can be done practically anywhere, and work different muscle groups at the same time.…
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Zobo drink, commonly known as hibiscus tea, is a popular beverage enjoyed worldwide. This enjoyable drink is prepared from dried hibiscus calyces and is well-known for its tart, fruity flavour. Zobo drinks usually come sweetened with sugar, although they can…
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Seafood is a nutritious food rich in protein, vitamins, and omega-3 fatty acids, crucial for heart, brain, and skin health. In Nigeria, popular seafood like tilapia, shrimp, and mackerel offer various health benefits, such as reducing inflammation, enhancing collagen production, and protecting skin. Regular seafood consumption promotes overall well-being.
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